July 19, 2023

Snack Ideas

Within the world of dance, the role of wholesome food and snacks is undeniable. Dancers need a nutritious diet for maintaining consistent energy levels, nurturing muscle wellness and recovery, and keeping themselves fuelled, particularly during rigorous rehearsals and shows. Diet also plays a critical role in promoting bone health, and strengthening the immune system. Healthy snacks

April 3, 2023

Adult Beginner Hip Hop

MAPA’s Adult Beginner Hip Hop courses generally run throughout the year for 10 weeks at a time based on the VIC School Terms. In Term 3 (Jul-Sept), students will work towards learning an entire group routine. Our adult dancers are then given the opportunity to perform in the MAPA Showcase on Sat 21st & Sun