the world of dance, the of and snacks . Dancers a diet energy levels, muscle and recovery, and fuelled, during rehearsals and . also plays a role in bone health, and the immune system snacks , energy . , it mental and emotional , for and through their movements. By choices and mindful , dancers can their performance, of injury, and
Here’s 10 delicious snack ideas to help you stay nourished and perform at your peak…
1. Homemade Energy balls
Make your own energy balls using ingredients like dates, oats, nuts, seeds, cocao, coconut and a touch of honey or maple syrup. They are a great source of natural sugars, healthy fats and protein.
2. Protein Smoothie
Blend together a mix of fruits, vegetables, and your choice of liquid (such as almond milk or coconut water) to make a refreshing and nutrient-packed smoothie. You can add protein powder or Greek yogurt for an extra protein boost.
3. Veggie Sticks & Hommus
Crunch on colorful veggie sticks like carrots, celery, and bell peppers.
Dip them in hommus for a satisfying and nutrient-packed snack
4. Hard Boiled Eggs
Prepare a couple of hard-boiled eggs in advance. They’re a protein-rich snack that provides essential amino acids for muscle recovery.
5. Nut Butter Banana Bites
Slice a banana and spread on some nut butter. Top with hemp seeds & cinnamon. They provide a perfect balance of carbs, healthy fats, and potassium.
6. Whole Grain Crackers with Avocado
Choose whole grain crackers topped with ripe avocado. Avocado provides healthy fats while whole grains offer fiber and sustained energy.
7. Greek Yoghurt Parfait
Layer Greek yogurt with fresh berries and granola. This protein-packed snack fuels your muscles and is packed with nutrients.
Enjoy a handful of steamed edamame pods sprinkled with a pinch of sea salt. Edamame is high in protein, fiber, and various vitamins and minerals.
10. Tuna & Salmon Wrap
Wrap canned tuna or salmon in lettuce leaves or whole grain tortillas for a protein-rich snack. Add some diced vegetables and a squeeze of lemon for extra flavor and vitamins.0